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Health Personal Journal

Finding My Center

By Brian on January 18, 2020January 21, 2020

What do you do to let go of stress in your life?

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Posted in: mindfulness, running, stress, yoga, Yoga with Adrian, YouTube Yoga
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Personal Journal

Dancing with Bees

By Brian on May 14, 2019January 17, 2020

Finding my flow

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Posted in: ADHD, featured, Rooted Yoga, Solutions, yoga
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Gratitude

May 10, 2019: Gratitude is in the angles

By Brian on May 10, 2019May 14, 2019

Inhale the future
Exhale the past
The struggle is real, y’all

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Posted in: Covington, daily gratitude, Fridays, Gratitude, Gratitude list, John Cusack, lists, positivity, Rooted Yoga, Taft Theatre, TGIF, yoga
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About This Site

I’m a runner, craft beer aficionado and reporter. I cover food, drink and culture for ABC affiliate WCPO Channel 9 in Cincinnati, Ohio. This website is where I share my recent work, personal insights and passing obsessions.

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The title for Tuesday evening’s @berunproject workout: “Of Underdogs & Overachievers” Pertinent theme song lyrics: “You got no time for the messenger Got no regard for the thing that you don't understand You got no fear of the underdog That's why you will not survive” by Spoon. We surged the uphills and recovered on the way back down x6. #running #halfmarathontraining #underdogs That face. My old cat always snuggles up against me o the couch. #catsofinstagram #cat #catlovers She loves me. Five course set menu at @the_summit_hotel followed by drinks at @lonelypinesteak. #valentines #datenight #dinner #cincinnati This is a picture of real love. Explanation: Last night Tirza and I discovered the furnace in our house was not working. When we went to bed it was 59°. When we woke up this morning it was 49°. Tirza is off today, so she scheduled the repair person to come look at the furnace. She also set up this space heater in the bathroom so I didn’t freeze 🥶 while getting ready for work. #happyvalentinesday #valentines #loveyou

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Health and Wellness

  • elemental by Medium Medium’s health and wellness publication

Professional Sites & Resources

  • Gather An Engaged Journalism Collaborative
  • Journalist's Toolbox Just like it sounds, Journalist’s Toolbox is a blog constantly updated with the latests online resources and tools for reporters.
  • Online News Association From website: The Online News Association is a nonprofit membership organization for digital journalists — connecting journalism, technology and innovation.
  • Tableau Public Free data visualization software that I’ve use to tell stories
  • WCPO-9 On Your Side My employer and Cincinnati, Ohio’s ABC affiliate television station

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