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Health Personal Journal

Finding My Center

By Brian on January 18, 2020January 21, 2020

What do you do to let go of stress in your life?

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Posted in: mindfulness, running, stress, yoga, Yoga with Adrian, YouTube Yoga
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Personal Journal

Dancing with Bees

By Brian on May 14, 2019January 17, 2020

Finding my flow

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Posted in: ADHD, featured, Rooted Yoga, Solutions, yoga
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Gratitude

May 10, 2019: Gratitude is in the angles

By Brian on May 10, 2019May 14, 2019

Inhale the future
Exhale the past
The struggle is real, y’all

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Posted in: Covington, daily gratitude, Fridays, Gratitude, Gratitude list, John Cusack, lists, positivity, Rooted Yoga, Taft Theatre, TGIF, yoga
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About This Site

I’m a runner, craft beer aficionado and reporter. I cover food, drink and culture for ABC affiliate WCPO Channel 9 in Cincinnati, Ohio. This website is where I share my recent work, personal insights and passing obsessions.

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My cat is exhausted after keeping Tirza and I company all day. It’s hard work. #catsofinstagram
Someone in my neighborhood isn’t afraid to flaunt how well-off they are. That’s a good two or three morning constitutionals worth of 🧻 right there. #covid #coronavírus #toiletpaper
Momma cardinal doing her thing. Life goes on. #coronavid19 #coronavirus #birds #cardinals #spring
Sitting outside along the Loveland Bike Trail practicing social distancing with Mr. Redlegs. #socialdistancing #mrredlegs #lovelandohio #lovelandbiketrail #corona

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  • elemental by Medium Medium’s health and wellness publication

Professional Sites & Resources

  • Gather An Engaged Journalism Collaborative
  • Journalist's Toolbox Just like it sounds, Journalist’s Toolbox is a blog constantly updated with the latests online resources and tools for reporters.
  • Online News Association From website: The Online News Association is a nonprofit membership organization for digital journalists — connecting journalism, technology and innovation.
  • Tableau Public Free data visualization software that I’ve use to tell stories
  • WCPO-9 On Your Side My employer and Cincinnati, Ohio’s ABC affiliate television station

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