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By Brian Posted on January 18, 2020January 21, 2020

Finding My Center

What do you do to let go of stress in your life?

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Categories: Health, Personal JournalTags: mindfulness, running, stress, yoga, Yoga with Adrian, YouTube Yoga
By Brian Posted on May 14, 2019January 17, 2020

Dancing with Bees

Finding my flow

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Categories: Personal JournalTags: ADHD, featured, Rooted Yoga, Solutions, yoga
By Brian Posted on May 10, 2019May 14, 2019

May 10, 2019: Gratitude is in the angles

Inhale the future
Exhale the past
The struggle is real, y’all

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Categories: GratitudeTags: Covington, daily gratitude, Fridays, Gratitude, Gratitude list, John Cusack, lists, positivity, Rooted Yoga, Taft Theatre, TGIF, yoga

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