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Dancing with Bees

By Brian on May 14, 2019January 17, 2020

Finding my flow

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Posted in: ADHD, featured, Rooted Yoga, Solutions, yoga
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About This Site

Iā€™m a runner, craft beer aficionado and reporter. I cover food, drink and culture for ABC affiliate WCPO Channel 9 in Cincinnati, Ohio. This website is where I share my recent work, personal insights and passing obsessions.

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So glad I strung the lights and had a bonfire šŸ”„ last night. #surviving #survivingcoronavirus
Speed work
Super Tuesday Progressive Run. 1.5 mile warmup, followed by increase in pace every half mile for 3 miles total with a mile cool down to finish the workout. #supertuesday #halfmarathontraining #running #speedworkout
On the Wings of an Angel. @berunproject recovery run from the Oak Tavern. #halfmarathontraining #running

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