Morning run and reads


This is my morning: 10:30 a.m. on a Wednesday when other people are already well into their work day, I am having my second cup of coffee after throwing in a load of laundry and eating a bowl of cereal. I set my alarm and rolled out of bed at 9:30 a.m.

Today’s plan is to run a few miles, fix lunch/dinner, and then head into work at 3.

My typical schedule also includes doing some Internet browsing with my coffee (I spend waaaay too much time online).

Here are some reads I found interesting:

The Magic Marathon to 5K conversion

Running Times has this piece online now on how to use all that marathon training and turn it into new PR for short races. Interesting and quite possibly something I try in the next couple of weeks here as some local 5K’s gear up. I already missed one I wanted to run, the GO OTR 5K because of a little tenderness in my ITband that is just now going away.

5 Minutes with Laura Kleppin

Witty headline for a Q&A with a college athlete who runs brutally fast. She ran a 10K in about 31 minutes. That’s just ten minutes shy of the time I ran my best 5k (21.23 minutes). It amazes me the mileage she and others put in (80 plus down season, 100 plus on season). Then there is the snowboarding and rafting. I mean I need to stay busy, but I’ve never been able to hold on to that level of activity. I just read the article and was in awe. I was also reminded of my wasted youth – smoking cigarettes and drinking and not doing what I should have done while in college.

Bill Murray: The ESQ+A

I love Bill Murray. I was once told I would grow up to be Bill Murray. Well, at least his character from Rushmore. Anytime I can read an interview with him is a good thing. This one is a good one. His discussion of committing and dying and going all out, well let’s just say its applicable to a lot of things in life if you let it.

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Music, sculpting a schedule, trying to do it all a bit differently, Sally Field movies


A complete weight training workout can be perf...

A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). (Photo credit: Wikipedia)

As I get a bit older I am starting to realize that my life is sort of like setting sail and going to sea to discover a new world.

You have your compass. You are guided by what’s come before and maybe you have some idea the direction you would like to head.

For long stretches the sea looks the same, but if you truly are embarking on a journey of discovery, well then, you will eventually stumble across some undiscovered, and perhaps unpredicted country.

With running, I ran; I had a plan; I discovered. Now I’m itching for the next big deal.

Actually, not having something to work on is driving me a little nuts. I watched a Sally Field marathon on Turner Classic Movies the other night. I’m struggling to stay focused. I’m waking up at 5:30 a.m. from dreams of running.

The first thing I’ve started doing is swimming more, lifting, and attempting to come up with a routine of improvement. I like routines. The cornerstone of that routine will be the running group that picks back up in June and building up around that now.

At the moment my days look like this: Monday, running and some light lifting if I can fit it in; Tuesday, hot yoga, swimming 1600 to 1800 meters and chest and back workout; Wednesday, running and arms and shoulders; Thursday, swimming 1600 to 1800 again,  chest and back again (or combination of one or the other with arms/shoulders); and Friday will be more running, short, with some weight training with my legs. Saturday or Sunday will be biking, depending on what I can fit in my work schedule.

Of course, I have to get this all down on my calendar and make sure it will actually work, or that I am doing enough of the right things, and oh, yeah, living a life and seeing family with my second shift job.

In the meantime, I’ll keep plugging away and try to distract myself with some more Springsteen, another kick I seem to be on.

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Post pig run


So, if your yardstick for success is simply finishing a marathon, then I won. On May 6, I plodded out 26.2 hilly miles through Cincinnati, Ohio for the 12th annual Flying Pig Marathon. I finished in 4 hours 23 minutes at a 10 minute pace. Add to this, I did not injure myself as I had last year.  This year I even ran, slowly and gingerly, a 5 mile recovery run four days later.

To non-runners, impressive. To a lot of people, not too shabby at all. And I know the time and the finish is not.

Still, like any runner I know I am driven. My ‘I’ll be happy goal’ was under 4 hours. My super secret goal was 3:40. From either perspective, I failed.  And I knew I failed long before I crossed the half-way point.

Climbing up the hill that is Gilbert Ave. into the scenic Eden Park my stomach began to roil. After I made it to the top of the first set of inclines that mark mile 7-8 of the course I knew I needed to make an unplanned pit stop. I stood  with other poor runners, many other poor runners, waiting their turn as my stomach churned, watching lines of people trot past and feeling the clock tick. I lost about 5 to 6 minutes on the venture, and my pace group.

My whole plan was pacing with one of the official groups. I foolishly tried to play catch up after the detour. I never did. My stomach made itself known again right after mile 13. I lost another 6 minutes. And I cursed myself for overeating the day before.

I sucked it up after this and got back on the road, running too fast for pace trying to make up some finish time. By mile 18 or 20 (they blurred) I hit my wall. The thing is I don’t think the wall was anything more than facing self defeat. I kept seeing time from the big digital clocks along the route and I knew my 4 hour goal was sliding away quickly. And with no one to push with I finally started the run-walk routine — for at least five miles.

I finally found myself striding up beside the 10:30 pace group about a mile and a half out and stayed with them until I realized I had more than enough left to finish strong(er). My family cheered at the finish line.  That big digital clock also signaled how much time went by since the 6:30 a.m. race start. I already knew, but it made me just a little more pissed.

It’s been hard to not whine a little (okay, a lot), or come up with excuses. I ran a faster race on 4 stress fractures than I did healthy!

My second marathon experience in the end, was what it was. Either I am not as fast as what I think I could be, or I need to figure out how to avoid the ‘wall’ and enjoy the pain of those last six grueling miles. Oh, and maybe watching what I eat and drink pre-race as well.

My start to answering some of  those more pressing questions is to focus on my next marathon in the fall. I have four races I’m considering. The Indianapolis Marathon and Columbus Marathon are both relatively flat, and on the same weekend. Other choices include raising money for the Marine Corps Marathon ($500 to get in for charity registration) or Detroit. The last two are races others are targeting for the fall.

In between making up my mind there, I’m contemplating a million little ways to improve.

I signed up for hot yoga. I am swimming 1200 to 1600 meters at least twice a week. I’m considering adding spin classes to my run regiment. I am trying to cobble together a strength training routine, while not knowing what the hell I’m doing at the gym. Basically, I am trying to move beyond just running as part of getting ready. All the cool kids seem to be doing it.

I want to add enough new conditioning, to change my training just enough that I might get faster, that I might leap over that wall.  And if I do not, well I will probably keep trying, or I will find, realistically, where my fitness sits.

Of course there is also the mental aspect of it. There is always the mental aspect of it. To get beyond the wall, I must see beyond the wall. Very zen, so to speak. And I know it has only been two weeks, but that’s been rough.

Each short run I attempt (three total as of this writing) has been me grumbling and stomping and saying “I don’t wanna” in my head. All the little negative voices, all the insecurities, creep in and whisper along stride with me. I’m not saying I will ever qualify for a race like Boston, but I at least want to know I can run a sub four-hour marathon with confidence. That’s all.

Of course, is there a training program to combat a negative mentality?

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Project 365: Day 139 Slacker


I keep meaning to upload a bunch of photos I continue to take. I ran my second Flying Pig Marathon. Some good things happened over the past few weeks. Some loss has occurred. I met some disappointments.

Words.

They are there. I want to write, but I hesitate. Perhaps it is because I set a goal of a post a day and fell behind. There are things I want to write, but are better unwritten. I feel I need to get topical again on my blog, or have two — one for my running and one for my photography. Anyone know how to split a single blog into two separate posting pages?

Anyway, I am alive. I plan on digging back into posting pictures and writing about my running soon.

I just needed to start with something.

So here is today’s photo:

And Kay, thanks for the nomination. I’m going to answer your post soon!

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Project 365: Day 138 Downtown


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Project 365: Day 137 Me


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Project 365: Day 136 St. Agnes


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