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	<title>Comments for Run far  run fast</title>
	<atom:link href="http://briandmains.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://briandmains.com</link>
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	<lastBuildDate>Mon, 28 May 2012 05:16:29 +0000</lastBuildDate>
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		<title>Comment on Project 365 Be safe by nonoymanga</title>
		<link>http://briandmains.com/2012/05/28/project-365-be-safe/#comment-3198</link>
		<dc:creator><![CDATA[nonoymanga]]></dc:creator>
		<pubDate>Mon, 28 May 2012 05:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=10226#comment-3198</guid>
		<description><![CDATA[Captivating style!!! Thanks for sharing Nonoy Manga]]></description>
		<content:encoded><![CDATA[<p>Captivating style!!! Thanks for sharing Nonoy Manga</p>
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		<title>Comment on Project 365: B is for Building by Pablo Buitrago</title>
		<link>http://briandmains.com/2012/05/24/project-365-b-is-for-building/#comment-3197</link>
		<dc:creator><![CDATA[Pablo Buitrago]]></dc:creator>
		<pubDate>Mon, 28 May 2012 05:08:19 +0000</pubDate>
		<guid isPermaLink="false">https://storywithoutaplot.wordpress.com/?p=10195#comment-3197</guid>
		<description><![CDATA[This is very cool Brian!
Love the reflection on the building.
Nicely seen and cool composition!]]></description>
		<content:encoded><![CDATA[<p>This is very cool Brian!<br />
Love the reflection on the building.<br />
Nicely seen and cool composition!</p>
]]></content:encoded>
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		<title>Comment on No morning reads, no run then redemption by Brian</title>
		<link>http://briandmains.com/2012/05/27/no-morning-reads-no-run-then-redemption/#comment-3196</link>
		<dc:creator><![CDATA[Brian]]></dc:creator>
		<pubDate>Sun, 27 May 2012 20:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=10200#comment-3196</guid>
		<description><![CDATA[You know Scott, i went a year without my iPhone or iPod and my podcasting listening fell off the map. I feel so disappointed in myself for not keeping up. Now though I have a crap load of listening to do, which is a good problem to have. I&#039;ll have to find the Garofalo interview now. Right now I&#039;m listening to the Moth, This American Life, and Radiolab. Any other suggestions I might be into?]]></description>
		<content:encoded><![CDATA[<p>You know Scott, i went a year without my iPhone or iPod and my podcasting listening fell off the map. I feel so disappointed in myself for not keeping up. Now though I have a crap load of listening to do, which is a good problem to have. I&#8217;ll have to find the Garofalo interview now. Right now I&#8217;m listening to the Moth, This American Life, and Radiolab. Any other suggestions I might be into?</p>
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		<title>Comment on No morning reads, no run then redemption by srogers</title>
		<link>http://briandmains.com/2012/05/27/no-morning-reads-no-run-then-redemption/#comment-3195</link>
		<dc:creator><![CDATA[srogers]]></dc:creator>
		<pubDate>Sun, 27 May 2012 19:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=10200#comment-3195</guid>
		<description><![CDATA[WTF is one of the most popular podcasts out there, and Maron is awesome.  Go listen to the one with Janeane Garofalo.]]></description>
		<content:encoded><![CDATA[<p>WTF is one of the most popular podcasts out there, and Maron is awesome.  Go listen to the one with Janeane Garofalo.</p>
]]></content:encoded>
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	<item>
		<title>Comment on A confluence of nerdy awesomeness by Brian</title>
		<link>http://briandmains.com/2011/09/07/a-confluence-of-nerdy-awesomeness/#comment-3183</link>
		<dc:creator><![CDATA[Brian]]></dc:creator>
		<pubDate>Thu, 24 May 2012 00:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=7676#comment-3183</guid>
		<description><![CDATA[Yeah, Craig is one of my favorites.]]></description>
		<content:encoded><![CDATA[<p>Yeah, Craig is one of my favorites.</p>
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		<title>Comment on A confluence of nerdy awesomeness by Masahiro</title>
		<link>http://briandmains.com/2011/09/07/a-confluence-of-nerdy-awesomeness/#comment-3182</link>
		<dc:creator><![CDATA[Masahiro]]></dc:creator>
		<pubDate>Thu, 24 May 2012 00:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=7676#comment-3182</guid>
		<description><![CDATA[Three cheres for    Three cheres for Craig Ferguson!!  I&#039;ve watched several Dave Barry interviews, and I love his humor and have developed several major religions around his books, but I think he gets really nervous and really defensive during interviews (just a thought.  Or maybe he really is kind of an in real life), and I&#039;m so impressed with how well Craig Ferguson sort of handled things.  Huzzah!]]></description>
		<content:encoded><![CDATA[<p>Three cheres for    Three cheres for Craig Ferguson!!  I&#8217;ve watched several Dave Barry interviews, and I love his humor and have developed several major religions around his books, but I think he gets really nervous and really defensive during interviews (just a thought.  Or maybe he really is kind of an in real life), and I&#8217;m so impressed with how well Craig Ferguson sort of handled things.  Huzzah!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Long runs and real lessons by Babar</title>
		<link>http://briandmains.com/2011/12/16/long-runs-and-real-lessons/#comment-3181</link>
		<dc:creator><![CDATA[Babar]]></dc:creator>
		<pubDate>Tue, 22 May 2012 18:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://storywithoutaplot.wordpress.com/?p=8348#comment-3181</guid>
		<description><![CDATA[Hi Tamara!Great recipe Wanted to share aetnhor yummy &amp; nutritious ingredient for the shake: silken tofu!There&#039;s a shake recipe with that as main protein source in one of the South Beach Diet books. It&#039;s with almond meal and soy milk, but one can obviously make different choices. I find rice milk WITH almond paste the best tasting, also for making oat porridge.Keep up the great information &amp; take care &lt;3Joanna]]></description>
		<content:encoded><![CDATA[<p>Hi Tamara!Great recipe Wanted to share aetnhor yummy &amp; nutritious ingredient for the shake: silken tofu!There&#8217;s a shake recipe with that as main protein source in one of the South Beach Diet books. It&#8217;s with almond meal and soy milk, but one can obviously make different choices. I find rice milk WITH almond paste the best tasting, also for making oat porridge.Keep up the great information &amp; take care &lt;3Joanna</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Photo a day (30 of 366): Sunshine, Sunshine by Carlo</title>
		<link>http://briandmains.com/2012/01/30/photo-a-day-30-of-366-sunshine-sunshine/#comment-3179</link>
		<dc:creator><![CDATA[Carlo]]></dc:creator>
		<pubDate>Tue, 22 May 2012 14:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=9275#comment-3179</guid>
		<description><![CDATA[WoW!!!!  C&#039;est magnifique, girl!!Comment enocre une fois te remercier J&#039;ai eu tout plein de commentaires trrrre8s positifs sur les photos que j&#039;ai mis sur Facebook, les gens adorent!!  Nico vient de poster le lien de ton blog je sens que tu vas avoir une grosse anne9e!!Merciiiiiis, des milliards de fois.Kisses and Happy Halloween avec tes filles!!Ve9roxxxx]]></description>
		<content:encoded><![CDATA[<p>WoW!!!!  C&#8217;est magnifique, girl!!Comment enocre une fois te remercier J&#8217;ai eu tout plein de commentaires trrrre8s positifs sur les photos que j&#8217;ai mis sur Facebook, les gens adorent!!  Nico vient de poster le lien de ton blog je sens que tu vas avoir une grosse anne9e!!Merciiiiiis, des milliards de fois.Kisses and Happy Halloween avec tes filles!!Ve9roxxxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Long runs and real lessons by Flavia</title>
		<link>http://briandmains.com/2011/12/16/long-runs-and-real-lessons/#comment-3176</link>
		<dc:creator><![CDATA[Flavia]]></dc:creator>
		<pubDate>Tue, 22 May 2012 02:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://storywithoutaplot.wordpress.com/?p=8348#comment-3176</guid>
		<description><![CDATA[Hello Patricia,Generally, I would always try and use ogrnaic or at least locally grown and in season when consuming fruits and vegetables in their raw state. However, some research suggests that most of the pesticides are to be found in the fibrous content of the fruit and vegetable, which is normally discarded once the juice has been extracted. This would therefore eliminate the amount you would consume. However, you can also try peeling and also washing your produce in a solution of hydrogen peroxide and water and then rinsing in a solution of water and vinegar. If you can find ogrnaic and it is within your budget, then go for that option. If not, try and choose produce that has the least concentration of pesticide e.g. those that have a protective skin or something that can be peeled.I appreciate your comment and I hope this helps.Tamara]]></description>
		<content:encoded><![CDATA[<p>Hello Patricia,Generally, I would always try and use ogrnaic or at least locally grown and in season when consuming fruits and vegetables in their raw state. However, some research suggests that most of the pesticides are to be found in the fibrous content of the fruit and vegetable, which is normally discarded once the juice has been extracted. This would therefore eliminate the amount you would consume. However, you can also try peeling and also washing your produce in a solution of hydrogen peroxide and water and then rinsing in a solution of water and vinegar. If you can find ogrnaic and it is within your budget, then go for that option. If not, try and choose produce that has the least concentration of pesticide e.g. those that have a protective skin or something that can be peeled.I appreciate your comment and I hope this helps.Tamara</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Post pig run by Kay-Kay's Bird Club</title>
		<link>http://briandmains.com/2012/05/19/post-pig-run/#comment-3175</link>
		<dc:creator><![CDATA[Kay-Kay's Bird Club]]></dc:creator>
		<pubDate>Tue, 22 May 2012 01:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://briandmains.com/?p=10051#comment-3175</guid>
		<description><![CDATA[Congrats on a great race. You made the best of it, a great time considering all the stomach upset. You will always be your own worst critic.]]></description>
		<content:encoded><![CDATA[<p>Congrats on a great race. You made the best of it, a great time considering all the stomach upset. You will always be your own worst critic.</p>
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